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A recap of lauren Ornelas’s food justice talk

Monday, May 23rd, 2011

lauren Ornelas speaking in Vancouverlauren Ornelas, founder and director of the Food Empowerment Project, was here in Vancouver on Saturday to present a talk on food justice.

The Food Empowerment Project is part of the vanguard of an exciting movement looking beyond single issues. This is their mission statement:

The Food Empowerment Project seeks to create a more just and sustainable world by recognizing the power of one’s food choices. We encourage healthy food choices that reflect a more compassionate society by spotlighting the abuse of animals on farms, the depletion of natural resources, unfair working conditions for produce workers, and the unavailability of healthy foods in low-income areas.

 

By making informed choices, we can prevent injustices against animals, people, and the environment. We also work to discourage negligent corporations from pushing unhealthy foods into low-income areas and empower people to make healthier choices by growing their own fruits and vegetables. In all of our work, the Food Empowerment Project seeks specifically to empower those with the fewest resources.

 
The Food Empowerment Project website

lauren has been an activist for 24 years. She started working on animal rights issues when she was in high school, and has started numerous groups over the years. She’s probably most famous for being the person who inspired John Mackey of Whole Foods to go vegan. But even beyond that she’s had a huge influence on the animal rights movement through her campaigns and her willingness to help other groups become more effective in their campaigns.

Nearly 100 people filled the room at the Vancouver Public Library to hear lauren’s talk. She spoke about her history in the animal rights movement and how it has all lead her to found an organization bringing human and animal rights together.

After briefly speaking about animal rights issues and her investigations of factory farms, she talked about the conditions for workers on fruit and vegetable farms. Many of them are migrant workers, often tricked into working for less than promised, raped, abused, and otherwise exploited. As vegans, we have a great responsibility to speak out against the cruelty involved in growing the food that we eat – the apples, the oranges, the sugar, the lettuce, the corn.

Chocolate

And, of course, chocolate. The Food Empowerment Project has done a great deal of research into chocolate production – and they’ve got a list of the chocolates that they can recommend as being free from slavery. Yes, there is a great deal of slavery involved in chocolate.

The challenges of eating ethically are huge. It can be overwhelming to think about all of the issues involved, so it’s up to each one of us to determine where we can make a difference. Being vegan is a great start, and then choosing to avoid supporting companies like Coca-Cola that have a history of exploiting and even murdering workers and union organizers.

We each sit down with food 2, 3, or even more times a day, and each one of those times is an opportunity to vote for a truly ethical food system, one that is wholly non-exploitive and honestly sustainable.

The Food Empowerment Project has also done a survey of their area to map out access to healthy foods. They’ve found that low-income areas have significantly less access to fruits, vegetables, and meat and dairy alternatives.

You can learn more about the Food Empowerment Project on their website, their blog, Facebook, and even Twitter.

If you are interested in working on these sorts of issues locally here in BC, we are working on getting some of the materials from the Food Empowerment Project that they used in their chocolate research and their food access survey. We’d like to see many groups get involved in these issues here, and hope that you can too!

If you are interested, please contact us.

Food Justice talk with lauren Ornelas

Thursday, May 5th, 2011

lauren Ornelas is one of the most amazing activists I’ve ever met, and we’re bringing her up to Vancouver to speak on May 21st. Here’s the description of the event:

lauren Ornelas, Founder and Director of the Food Empowerment Project, will be discussing how we can use our food choices to create a more just world.

Your food choices can have impacts beyond your own kitchen. Food deserts, exploitation of workers and animals, environmental racism – learn about how what you eat and drink might not necessarily be connected to animal exploitation but might indeed have direct connections to human exploitation! And learn what you can do to help create a more just and equitable food system.

lauren Ornelas is the Food Empowerment Project’s founder and serves as the group’s volunteer executive director. She is also the former executive director of Viva!USA, a national nonprofit vegan advocacy organization. lauren has been active in the animal rights movement for over 20 years. After spending four years as National Campaign Coordinator for In Defense of Animals, lauren was asked by Viva!UK to start and run Viva!USA in 1999. In cooperation with activists across the country, she worked and achieved corporate changes within Whole Foods Market, Trader Joe’s, and Pier 1 Imports, among others. She currently serves as Campaign Director with the Silicon Valley Toxics Coalition.

This event is free & open to the public. No pre-registration is required.

Download posters and fliers to help promote this event

11x17 poster8.5x11 flier

8.5x11 flier (b&w)4-up fliers

 

Vegan MoFo#3: My top 10 of 2009

Wednesday, October 7th, 2009

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In honour of the renaissance of David Letterman’s scandalous Late Show, I’m doing a top ten list of favorite dishes I ate in 2009.

#10 Vegan seitan Philly sub from Wayward Cafe in Seattle

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#9 Vegan spaghetti & meatballs from the Bye and Bye in Portland, Or

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#8 Vegan banana tapioca from Dharma Kitchen in Vancouver

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#7 Vegan buffalo tofu from Weird Fish in San Franciso

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#6  Organic beet salad with shallot puree from Bishops in Vancouver

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#5 Black forest vegan cupcake with sour cherries.  Recipe from Vegan Cup Cakes Take Over the World

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#4 Organic handmade dumplings with walnuts and balsamic reduction sauce from Secret Vegan Sunday Supper in Vancouver

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#3 Any dessert, especially the lemony ones,  from Vegan Mania in Vancouver

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#2  Any dish with super melty, stretchy and soy free Daiya Cheese, available at the Naam in Vancouver

AR Day 09 (115)

#1 Vegan oyster mushroom “calamari” from Millennium in San Francisco

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Why do I enjoy farmers markets?

Monday, July 6th, 2009

I love farmers markets.That’s why I really love it when Liberation BC gets to have a table at a farmers market.

Roxy, Emma, and Neda being awesome

Roxy, Emma, and Neda being awesome

The West End Market is the least exciting of the 3 markets we’ve tabled at. Trout Lake is always the best. Kitsilano is nice and small, but people hang around and chat a lot. At the West End Market people come and go quickly. Not a lot of people stop to chat.

Still some do, just not as many as I would like (which I guess means everyone).

We had some nice conversations through the morning. One guy talked to us and then emailed me an article he had read recently about rich countries actually buying up farmland in poor countries. To me this does not seem like a nice thing to do.

Eating meat uses up immense amounts of resources – resources that could be much more wisely used if we ate closer to the source (i.e. plants). This is just common sense – and it is going to become a human rights issue very soon, I imagine. As we continue to take more and more food from poor countries to feed to our pigs, cows, and chickens, (and cars) they are going to get poorer and poorer, their land more and more degraded. By buying their land from them, the rich countries are ensuring that they will have the land to grow crops that they need without having to worry about the residents of the countries where they are growing the food. Very convenient.

On a lighter note, there were vegan cinnamon buns at the market, so I had a nice time sitting with my cup of coffee and cinnamon bun trying to write in the sun.

Vegan cinnamon buns from Blackberry Hill bakery

Vegan cinnamon buns from Blackberry Hill bakery

Crowds at the market

Crowds at the market

Chocolates from Bad Girl Chocolates (many are vegan)

Chocolates from Bad Girl Chocolates (many are vegan)

This was our last market for the year. It’s good to have animals represented at the market in a form other than dead meat. Someone needs to be able to speak up for them when so many view them as simply “resources”. It’s a sad and slow struggle, but I am heartened by the growing number of people who are eating less meat (one guy even said he only eats meat a couple of times a week). We are in our little Vancouver bubble, but it’ll spread, I’m sure.

Karmavore: Vegan Shop in BC

Thursday, July 2nd, 2009

Karmavore, Karmavore, go go go!

Karmavore, Karmavore, go go go!

Yesterday, we took an exciting trip to New Westminster to visit BC’s new vegan store, Karmavore.  It was their grand opening, and the generous proprietors were offering up all kinds of yummy samples.  We enjoyed an old favourite, Chi Cake,  as well some awesome fair trade dark chocolate, OrganicFair, which is made locally in the Cowichan Valley.

There was all kinds of great stuff there–shirts and buttons and stickers from Herbivore, adorable sweatshop- and leather-free shoes from Mooshoes and Vegetarian Shoes, wallets, belts, gloves, toys, dog food, and more!  There was also an assortment of vegan marshmallows, cheese, and other desserts.   Super fun!  We all got popsicles, s’mores, and natural sodas to cool us off for a bit before wandering out into the blinding summer sunshine.

If you aren’t quite close enough to get to Karmavore yourself, don’t despair!  You can visit their store online, via their très chic website and order almost anything there!

Whee!

Whee!

Oh right, it’s Easter!

Friday, April 10th, 2009

I was sitting here wondering what to write about, and I realized that it’s Easter this Sunday.

I was raised Christian and Easter was a big deal in our house. We would get up really early to go to the sunrise service (actually at sunrise). We also had easter baskets and painted easter eggs and ate way too much chocolate and sugar. But it was all fun.

Now I’m not religious so I don’t really pay much attention to Easter. At least, I wouldn’t if Easter didn’t promote some terrible animal abuse.

One of the really terrible ideas on Easter is to buy baby bunnies or chicks as gifts for children. For some reason, many people like to buy cute animals as gifts, without considering that these animals are a 10+ year committment. They don’t consider the needs of the animals, and often they end up in shelter or abandoned.

In Vancouver, drop-offs of rabbits at shelters increase a few months after easter, when parents start to realize that their children don’t want to play with their new “toy” anymore. Rabbits are not good pets for children, and should ever only be adopted, never purchased. Purchasing rabbits supports are horrible system of breeding that produces maqny unwanted animals in addition to the ones dropped off at shelters.

Also, rabbits are still commonly used in cosmetic and toxicity testing. If you use regular toothpaste, shampoo, soap, dish detergent, etc, chances are it was tested on animals. The only way to know for sure that your products are not tested on animals is to look for a third-party certified logo, like the “Leaping Bunny” logo.

In some cities, you can buy chicks, baby chickens, that have been dyed all sorts of easter colours. This is unhealthy for the chicks, and treats them as commodities. Chicks are cute for a few days, but then start to grow and need proper care and nutrition and habitat. Generally these chicks get abandoned or thrown away. Often they die from the aftereffects of the dye.

We also like to give and get cute little chocolates in the shape of bunnies and eggs. Most of the time, these are made with milk chocolate.

The dairy industry is one of the cruelest animal industries ever. Cows are artificially inseminated so that they will give birth once per year to produce milk. Their calves are taken away immediately. The male calves become a “delicacy” called veal. The calves are kept confined in little huts, unable to socialize or play like normal young calves would.

Most chocolate sold is not fair trade or organic, meaning that farmers were paid very little for it and it is often farmed in unsustainable ways. Trees are cut down to make space to grow chocolate. Whenever possible, look for fair-trade organic chocolate. Fair-trade means that it’s much more likely that the farmers were paid a decent amount for their crops, enough to feed their family and pay for education for their children.

Easter looks like it’s all about cuteness and bright colours and fun, but it’s really hiding a whole slew of terrible and completely avoidable cruelties. Please, this Easter, make compassionate choices that don’t harm others.

Rosemary chocolate cupcakes

Sunday, December 28th, 2008

rosemary-cupcake1This is a simple variation on the basic chocolate cupcake found in Vegan Cupcakes Take Over the World. You need to buy this book.

This recipe makes about a dozen cupcakes.

Ingredients:

  • 1 cup soy milk (or any other non-dairy milk – I used vanilla soy milk)
  • 1 teaspoon apple cider vinegar
  • 3/4 cup granulated sugar
  • 1/3 cup canola oil
  • 1 1/2 teaspoon vanilla extract
  • 1 cup all-purpose flour
  • 1/3 cup cocoa powder ( I use organic Dutch-processed)
  • 3/4 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 3 teaspoons finely-chopped rosemary (fresh)

Directions:

  1. Preheat oven to 350°F and line muffin pan with paper or foil liners.
  2. Whisk together soy milk and vinegar in a large bowl and set aside to curdle for a few minutes (about 5 minutes is usually enough). Add the sugar, oil, and vanilla to the soy milk mixture and beat until foamy. In a separate bowl sift together the flour, cocoa powder, and salt. Add in two batches to the wet ingredients and beat until no large lumps remain. Add in the rosemary and beat until mixed.
  3. Pour into liners, filling 3/4 of the way. Bake 18 – 20 minutes, until a toothpick inserted into the centre comes out clean. Transfer to a cooling rack and let cool completely.

Icing

I wanted the icing to be somewhat low-key and non-obtrusive, so I used a variation on the Green Tea Glaze:

Ingredients:

  • 2 tablespoons margarine (I used Earth Balance)
  • 1 cup confectioners’ sugar
  • 1 to 2 tablespoons rice milk (I used almond milk)
  • 1/4 teaspoon almond extract
  • drop of vanilla extract
  • 1 drop green food colouring

Directions:

  1. With a fork, beat margarine to a fluff, then mix in confectioners’ sugar to form a crumbly mixture. Slowly beat in 1 tablespoon of the non-dairy milk and extracts. If the icing is too thick to spread, add additional non-dairy milk and mix until desired consistency is reached. Add in 1 drop of green food colouring and beat until well-mixed, even a little bit foamy.
  2. With a spoon, put a dollop of icing onto the top of each cupcake and spread around with the back of the spoon, leaving  the edge of the cupcake exposed.
  3. Garnish with a sprig of rosemary. I tried to find sprigs with flowers, since I think they’re pretty.

Bring a batch in to work and wow your co-workers with just how good vegan cupcakes can be.