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Eating Vegan at UBC, part 2: Sushi

Monday, January 2nd, 2012

So, this is a little embarrassing. Long, long ago, I started a series of posts on vegan food at UBC, but I never got past the first post. (I guess it was a series of post.) Well, it’s a new year, and time to get that series going again. This time, there will be more than one post. At least two! I swear!

OK, we’re going to start things off easy, with sushi. Lots of the work has already been done: in late 2009, the Ubyssey ran a column on sushi at UBC, and not much has changed since then. I’ll just add a couple of things here to veganize their work, so to speak.

1. Don’t bother with Osaka Sushi if you’re vegan: there’s mayo in everything. But the Honour Roll, Suga Sushi, and One More (my personal favourite) all have plenty of vegan rolls. I confess I’ve never been to Mio Japan, so I can’t say how much of their menu is vegan–they’re right down the stairs from One More, and if I’ve walked all the way to the Village, it’s probably specifically to go to One More or Curry Point (see last post). Does anyone else have anything to say about Mio Japan?

2. I’m much less keen on Suga Sushi than the Ubyssey’s reviewer is. I’ve eaten there a handful of times, and their rice often seems to be… funky. Two or three times, I’ve gotten rice with a strong, not entirely pleasant taste & odour. But that might just be my wimpy tastebuds–your mileage may vary. And on the other hand, they’re open through the winter break, unlike most of the other places on campus–so if you’re on campus between terms & craving sushi, this is the place to go (& that’s why I’ve gone back to their funky rice).

Next time: vegan options in the SUB, other than the Delly (which deserves its own post).

To read other posts in Eating Vegan at UBC series, click on the tag “vegan-UBC” below.

Eating Vegan at UBC, part 1: Curry

Monday, March 7th, 2011

In the last couple months or so, I’ve had multiple (non-vegan) colleagues at UBC ask what I can possibly find to eat on campus. I don’t think I gave a very good answer to any of them, mainly because I’ve never thought of UBC as a place where it’s hard to find vegan food. So I thought it might be a good idea to do a series of posts on what there is to eat on campus.

Now, there’s no way this is going to result in an exhaustive list of every vegan food item for sale anywhere at UBC, and it’s inevitably going to be skewed toward the parts of campus where I happen to spend most of my time (& to things I like to eat). But if you’re reading along & you know of some place that I’m missing, leave a comment or send me an email to tell me about it.

Also, I should point out that I’m more of a gourmand than a gourmet: I like nice food, but fanciness does nothing for me if I’m not full at the end of a meal.

I’m going to try to keep a theme to the posts in this series, but the themes are going to be somewhat haphazard, because there’s not an easy way to sensibly carve up the food on campus. For this first post in the series, I’ll be covering places to get curry/Indian food. The full entry is below the jump.

Click to continue »

Allergen-Free Vegan Pizza!

Thursday, October 21st, 2010

It's all gone but I want more!

Sometimes people ask what vegans eat.

Sometimes they ask what vegans with allergies or food intolerances eat. This post is about that very topic.

A couple of days ago we made a pair of absolutely amazing pizzas with Bob’s Red Mill Gluten-Free Pizza Crust Mix.  (This product is pretty readily available at any Capers Whole Foods store, just in case you want to look for it.)  The pizzas were soy-free, nut-free, and wheat-free, and they were not only delicious but quite easy to make. (You can trust me when I say that it was easy because I am a shamefully lazy cook.)

As a vegan (for almost 7 years) with allergies to all three of these foods, I am very happy to find a good pizza, but believe me when I say that anybody would like this stuff.   We simply followed the instructions on the Bob’s Red Mill package to prepare the crust, put on tomato sauce and some of our favourite veggies–like artichoke hearts, olives, onions, garlic, and mushrooms–and topped the whole thing with Daiya cheese.   I went for both the cheddar and mozzarella, and my husband stuck with mozzarella.  He also added slices of Yves vegetarian Italian sausage slices, which have soy.

Lots of toppings

Just a note: if you haven’t tried Daiya, you’re missing out! It’s vegan, free of common allergens, and just about the best vegan cheese you’ve ever tasted. AND it melts! It’s available in Canada now, at places like Capers Whole Foods (again) and Karmavore.

Anyway, the Bob’s Red Mill mix is definitely to be recommended.  First, it was easy to make.  And more importantly, it was delicious–it came out perfectly, not squishy or dry and tasteless, like some gluten-free pizzas I’ve tried.

So there you have it.  Vegan with allergies?  Vegan without allergies?  Not even vegan but you love good pizza?  Try this stuff.  You will not regret it.

Vancouver writes!

Monday, May 24th, 2010

Vancouver (and the surround area) is full of amazing, active vegans who want to change the world for the better. This makes me very happy.

But what makes me even happier is that so many of them write blogs.

Blogs are both inspirational to those of us who are involved in animal activism and an important means of getting the word out about animal exploitation and how we can live a kinder, more compassionate life.

I don’t know all of the vegan bloggers in Vancouver, nor do I likely know all of the blogs that they write. But here is my list of the ones I know (in no particular order).

Do you know of others, or do you write a vegan blog of your own? Leave a comment and let us all know about it!

The blogs

The Vegan Spoon
Only just beginning, this blog was inspired by Stumptown Vegans. Restaurant reviews and other sundry eating.

Epicurvegan
The blog of the mastermind behind The Vegan Spoon. She covers crafts, food, and the occasional bit about animals.

Sweet on Veg
Vegan sweetness. Plain and simple.

The Vegan Project
Two women who tried going vegan for a month, are sticking with it, and are documenting the journey for everyone to read.

Two Vegans on a Bike
They’re headed off on a bike trip with only what they can carry on their bikes. Hats off to them for having the guts to follow their dreams.

Vegancouver
Living as a vegan in Vancouver, with some restaurant reviews and other miscellaneous eating.

West Coast Vegan
Another blog about living as a vegan in Vancouver, with reviews of food and some other stuff.

Plate+Simple
Super happy vegan blog, mostly covering food, from a Yaletown perspective, with nice photos.

Eat Raw Vegan
A vegan abolitionist’s blog about living as a raw vegan. Some nice reviews and videos.

Eat, Drink & Be Vegan
Dreena Burton’s blog. I think that’s all I need to say.

Pope Checked
Veganism & hockey. Yup, veganism & hockey. Unfortunately on hiatus at the moment, hopefully to resume in the not-too-distant future.

Caring Cook
A nice blog about everyday living as a vegan, with some easy recipes.

karmaTALK
The blog from Karmavore, the area’s only all-vegan everything store, located in New Westminster.

Lost Swell
Birth Routes
Read Me To Sleep
Three blogs from one little family. The first is Robert’s photo blog (really great photos), the second is Amber’s doula blog (a vegan doula!), and the third is their family blog. Unfortunately, I think they’re moving away, so they won’t be local vegan bloggers for long.

Mud & Grub
Vegan ultrarunners!

Become the Voice
Vegan food, local area events, and some good posts on living as a vegan.

Heart 4 Animals
Local animal rights information, news, and events.

bjorkedoff
Evan’s blog with copious photographs of his baking and other food. Not quite local anymore since he’s off in New York, but we’re hoping he’ll be back when he’s done with school.

Blowing Up My Kitchen!
Raw veganism, with great tips on eating raw vegan and brewing kombucha.

Vancouver Vegan Examiner
Written by Genny of Blowing Up My Kitchen!. News and information about the goings-on in Vancouver’s vegan community.

Dawn of a New Era
Veganism and anarchy, plus some pretty good short fiction.

Me: Vegan
A vegan straightedge perspective on animal rights and vegan food.

Vegan Mischief
Vegan food with some great food photos.

Bliss In a Teacup
Vegan craftiness & vintage loveliness.

– Update –

Here are a few I missed, and some new ones:

Into the Eyes of God
Poetry, art, and more, focused on animal rights and human connections with animals and the entire world.

Pistachiorose
Vegan food. Wonderful, wonderful vegan food.

Animal Voices Vancouver
Vancouver’s only animal-rights radio show.

Paul Eats (Cooking & Baking)
Paul from Mojave loves to cook – and now he’s sharing his mad science with the world.

Vegan chef Tal Ronnen in Vancouver

Saturday, March 27th, 2010

Tal Ronnen, the author of the New York Times best-selling cookbook, The Conscious Cook, was in Vancouver earlier this week to promote Gardein products and his cookbook.  Tal Ronnen is a talented vegan chef and self-proclaimed foodie who was trained in traditional French cooking.  Check out my video below, if you missed him on Tuesday.

Last year, Tal got to spend 21 days cooking for Oprah when she went on a vegan cleanse.  This is what Oprah had to say about Tal’s cooking: “I just cleaned my dinner plate, down to the last grain of brown rice left under my oh-so-deliciously seasoned soy chicken. I can not believe how tasty, spicy and wonderful it all was. I’m ever more surprised at how I don’t miss anything and feel so satisfied at every meal. Bravo to Tal!!”

The chicken she was referring to is probably Gardein chicken.  If you’ve been a vegan for a while and have lost the taste for meat, you may not find it all that great.  But for meat lovers who are trying to cut down or transition to vegetarianism, this stuff is a must-have in your kitchen.

Gardein tastes and looks very similar to real meat.  They come in handy packages in the frozen and refrigerated isles in your grocery store.  From herb dijon breasts to buffalo wings, you will not even know that the meat and cholesterol are missing from your plate.

Pick up a copy of the Conscious Cook and a package or two of Gardein and begin your delicious journey to a healthy and compassionate lifestyle.

Vegan Bake Sale for Haiti (guest post by Gabrielle Pope)

Friday, January 29th, 2010

Vancouver Vegan Bake Sale with Musical Performance by Frazey Ford - Radha Yoga and Eatery - February 4th, 2010 from 6:30 pm – 10 pm

On the 13th of January of this year, many of us woke up to the devastating news that the poorest country in the Western Hemisphere had been rocked by 7.0 magnitude catastrophic earthquake, which has since claimed the lives of at least 150,000 people, injured innumerable people, destroyed national landmarks and ravaged homes, hospitals, communication, electricity and transportation systems, and left a desperate country with far‐ranging needs regarding medical care, sanitation (and the necessary development of mass graves to bury those killed by the effects of the quake), emergency services, and a general rebuilding of an already shaky Haitian human and political infrastructure.

Those are the facts, neither sensationalized nor exaggerated, and as I sat at my computer in my heated apartment eating a morning bagel and reading of the calamities while people in Haiti were struggling to live, witnessing countless deaths and dread too horrific for me to even imagine, I felt, as many others, a disparate sense of injustice and a longing to do something, anything, to give those affected by the quake a sense of aid, no matter how minimal.

Since the event and in response to the sizeable amount of aid given by individuals, organizations and governments in an attempt to provide Haiti with the emergency services so badly needed, on blog posts and in editorial OP’s I’ve heard cynics collectively sneer about the sense of self‐righteousness donors were enjoying in response to their philanthropy. I’ve read accusations that those putting their face on relief efforts all but ignore aid needed elsewhere in the world (including, but not limited to, the Middle East). Celebrities are mocked for their self‐promoting very public donations, and obvious targets such as the Georges (Clooney and W. Bush) are torn apart because their efforts are not great enough, nor sincere enough, nor even acceptable according to whatever sins they’ve yet to be publically absolved of in the past.

This is no request for sentimental appeal to the Georges, but far be it for anyone to criticize any type of aid in times of tragedy. What good does it do for me to compare myself as a significantly indebted grad student to someone like George Clooney, and to claim that he should be doing a lot more, because he “can”? It is my feeling that anyone who cares about the situation in Haiti and realizes that they can help in whatever way possible for them should put their money and their efforts where their mouths are. The looting, sick, desperate, stranded, mourning people of Haiti aren’t waiting around for us to argue about ethics and manners of giving.

Isa Chandra Moskowitz is a vegan activist and cookbook author. When the call for need comes, she answers as any compassionate vegan would: bake sales. Bake sales can be scoffed at for garnering minimal funds, but when those of us without the means to personally send significant donations off to Doctors Without Borders, the Humanitarian Coalition and the like put our heads together to hustle up a series of worldwide vegan bake sales under Moskowitz’s original manifesto of sorts for this worthy cause, what is the result? So far: over 10 thousand dollars from vegan bake sales alone(held in the US, Canada, Britain and beyond). That’s a lot of baking, a lot of volunteers, a lot of happy bellies stuffed with vegan goodies, and a lot of Earth Balance. Upcoming bake sales in Portland, LA, NYC, Minneapolis, Miami, Seattle, Ottawa, right here in Vancouver and many more promise to add significantly to that pool of support.

It was through Moskowitz’s website’s forums that several of us from Vancouver came together and decided to rally up our baked goods and be proactive vegans.

Initially turned down by UBC (turns out there are only certain foodstuffs okay to sell on campus, and those do not include vegan baked goods with all‐natural and mostly organic ingredients) and denied donations by some bigger natural health markets, we turned our attentions to Radha Yoga and Eatery, the city’s best vegan restaurant doubling as a non‐profit organization and committed to community and the environment (in 2009 Radha closed their doors for several months to undergo green renovations that include an air‐source heat pump, solar light tubes, LED and fluorescent dimmable lights, and a green roof). I was genuinely touched and thoroughly uplifted by Radha’s enthusiasm to not only host us, but also support a full‐on event complete with live music from a (volunteering) Frazey Ford of the Be Good Tanya’s, an art opening, and of course the sale, held during Radha’s Thursday night dinner service and featuring baked goods by a slew of Vancouver talents including Radha themselves, Vegan Mania, the Vancouver Vegan Cupcake Queen, and the bakers behind blogs such as Pistachio Rose and Epicurvegan.

On February 4th, 2010, we invite you between the hours of 6:30 and 10 PM to join us for music, art, cupcakes and beyond, and to witness a community sense of compassion and giving that will make your sweet treats taste all the more decadent, with a lingering impression that these small‐scale activist efforts really do make a difference, and the more they happen, the more we foster a local spirit for compassion for all types of animals, humans included.

Vancouver Vegan Bake Sale with Musical Performance by Frazey Ford
Radha Yoga and Eatery
728 Main Street
Vancouver BC
Thursday February 4th, 2010 from 6:30 pm – 10 pm

Note: Radha’s regular dinner service will be served, and we encourage you to taste the best vegan food in the city. Menu here.

All proceeds go to the Humanitarian Coalition’s efforts for Haiti. Whatever we raise will be matched by the Canadian government.

Special thanks to our amazing sponsors: Radha, Karmavore, Mainly Organics, Anita’s Organics, Indigo, Horizon Distributors, Wholesome Sweeteners, Queensdale Market, and all our amazing volunteers! We’re still happily taking contributions for baked goods.

Gabrielle Pope is writer of fiction, plays, nonfiction and children’s literature completing an MFA in Creative Writing at UBC. She is an avid (yet self-taught) vegan chef and animal right’s advocate. She is currently working on a vegan cookbook, young adult novel, and collection of short stories.

VeganMofo #13: Stock Market

Thursday, October 29th, 2009

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Good soup at the Granville Island Market

Good soup at the Granville Island Market

Love soup?  Me too!  Problem with loving soup is that it is so hard to find vegan soup anywhere.  I was plesantly surprised when I discovered Stock Market at Granville Island.

There’s usually 3 soups every day.  A meat soup, a seafood soup and a vegetarian soup.  The vegetarian soup may not always be vegan but I would say 4 out of 5 times, it is!  The best thing is that they allow you to bring your own container so you don’t even have to use the styrofoam bowl.

VeganMofo#12: BBT Cafe

Thursday, October 29th, 2009

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BBT Cafe

BBT Cafe

BBT is a cute little Taiwanese cafe/restaurant hidden in the quiet neighborhood of Kerrisdale.  I frequent the cafe (especially in the summer) for their refreshing bubble tea with lemon grass jelly (see VeganMofo #6).   For years, this was all I would go to the cafe for since the menu contained only one very boring vegetarian dish.

However, since this spring, BBT cafe expanded their menu to include a full page of vegetarian selections!  The dishes are mainly veg versions of traditional Taiwanese noodle and rice dishes.   I’ve eaten my way through most of the veg menu and I’m very impressed!

Veg curry meal

Veg curry meal

When ordering the “meals” (these are the dishes with rice and side dishes) make sure you specify that you don’t eat eggs and do not want any eggs in the side dish (there’s usually usually no eggs in the main dish).

Another thing you want to watch out for is that they will always bring you your beverage in a disposable plastic cup if you don’t ask for a glass.  I’ve made that mistake a couple of times.

One of the things I really like about this restaurant is that the waiters always print out a meal ticket and allow you to verify the order before sending it to the kitchen.

Stir fried "chicken" meal with fresh basil

stir fried 'chicken' with fresh basil

VeganMofo#11: Pigless ribs

Thursday, October 29th, 2009

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This is a super easy recipe I found in the most recent issue of Veg News.  If you love BBQ sauce, you’ll love it.  I’m not a huge fan of BBQ sauce.

I won’t list the recipe here.  If you want it, you’ll have to go get your own issue of VegNews Magazine!

Mine turned out just okay….the idea of it was better than the actual thing.

Recipe from Veg News

Recipe from Veg News

VeganMofo #10: Kabocha squash

Thursday, October 29th, 2009

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I love squash but rarely eat it because it just seems like so much work to make.  However, I  recently discovered the ease of making kabocha squash in soup!  All you have to do is cut the squash in half, get rid of the seeds chop it up in big pieces and throw it into a broth.  The skin is totally delish, so you don’t even need to peel it! Add some tofu, veggies and mushroom to the broth and let it cook.

Boil up some noodles in a seperate pot.  When your noodles are cooked, the kabocha soup should also be ready.  It really doesn’t take that long to cook at all!

Combine the soup with the noodles and serve it up in a big giant bowl.  You are now ready to curl up and watch as the rain falls outside.

kombucha squash melts in your mouth like marshmellow

kabocha squash melts in your mouth like marshmellow