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VeganMofo #9: Olives, olives and olives

Thursday, October 29th, 2009

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It’s almost the end of the month and I’m about 10 posts behind.  Let’s see if I can catch up.

Has anyone been to the olive bar at the new Whole Foods on Cambie Street?  It’s hidden way in the back where they keep all the rancid cow puss (aka cheese).  Guess that’s why I never discovered it until now.

Check it out….

Olives at whole foods market

Olives at whole foods market

They have black olives, green olives, oil cured olives, stuffed olives, spiced olives, teeny olives, gigantic olives.   Although I was a little disappointed that they don’t have the fig stuffed olives that Capers used to have.  Those were my favorite.

Beside olives, this bar has pickled mushrooms, peppers and garlic.

If you like olives as much as me, you’ve gotta check this out.

Vegan MoFo#8: The unturkey evaluation

Tuesday, October 13th, 2009

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The unturkey was cooked and eaten.  Here are some photos and the verdict.

carving of the great unturkey

carving of the great unturkey

The roast looked as AMAZING as I remembered (back when you were able to buy unturkey in a box).  However, I would steer you away from making the “wheat meat” or seitan with vital wheat gluten.  It takes a lot more effort to make seitan using whole wheat flour but the difference is huge.  Whole wheat flour seitan has a much softer texture while vital wheat gluten seitan usually turns out a little too tough.

See the layers? "skin", "meat" & stuffing.  Enough to fool a meat eater

See the layers? "Skin", "meat" & stuffing. Enough to fool a meat eater

The unturkey looked so much like a real turkey that my co-workers thought it was real turkey when I brought the leftovers to work.  Not that I particularly care about my food looking like meat, but it just goes to show that vegans aren’t really “missing out” on anything.  There’s no need to support cruelty just to be a part of a tradition.  We’re doing Thanksgiving like everyone else –minus the cruelty.

pouring on the gravy

Pouring on the gravy

check out the crispy yuba skin

Check out the crispy yuba skin

The gravy was made from the broth that the seitan simmered in.  I must admit, I modified the broth to make it more tasty.  I added an onion, soy sauce, shitake mushrooms and vegetable broth.

The stuffing was also modified.  I added cranberries, 3 kinds of mushrooms, all different kinds of herbs from my garden, a dash of Moroccan spice and the broth I mentioned above.

In the end, the gravy, yuba skin and stuffing were to die for!  The seitan was a little too tough, but as I’ve already mentioned, that can easily be improved by using whole wheat flour instead of vital wheat gluten.

I’m pretty sure that the next unturkey I make will be perrrfect.  So who’s coming over for unturkey this Christmas?

Vegan MoFo #7: Unturkey,

Monday, October 12th, 2009

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It’s Thanksgiving today, a day of mourning for the millions of turkeys mutilated and murdered all over Canada to uphold a tradition.  Turkeys are one of the friendliest creatures I’ve encountered.  See my article about turkeys here.

My post today will be about making a cruelty free roast.  In the old days, there were TWO kinds of boxed vegan turkey feasts you can buy at the grocery store.  The Tofurky and the Unturkey.    Not many vegans I know now have ever tasted the Unturkey.  I must say, it was my favorite and I’ll choose Unturkey over Tofurky any day.  What makes Unturkey unique and yummy is the crispy outer skin made of yuba.   Sadly, Now and Zen, the company that made Unturkey has folded.

In honour of the great Unturkey, I’m making one from scratch!  It took a while to find the full recipe on the internet but I managed to find it here!

roll out seitan dough and sprinkle with nutritional yeast

roll out seitan dough and sprinkle with nutritional yeast

Normally I like to make seitan using whole wheat flour, but I got lazy and bought vital wheat gluten flour.  With the VWG you just add water and roll out the dough.  It saves a lot of work.

wrap the whol mass up in cheese cloth

wrap the whole mass up in cheese cloth

drop in broth to boil for 1.5 hours

drop in broth to boil for 1.5 hours

make stuffing

make stuffing

remove seitan from broth

remove seitan from broth

unroll seitan, stuff it and wrap it up with yuba

unroll seitan, stuff it and wrap it up with yuba

put the roast in the oven and baste the sucker once every 15 min

put the roast in the oven and baste the sucker once every 15 min

As we speak, the Unturkey is still in the oven.  I’ll do another post when it’s ready to serve!

Vegan Mofo#5: Veg Dim Sum & 3G

Sunday, October 11th, 2009

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When I was a teenager and a vegetarian, going to dim sum with my parents was always a drag.  There was never anything to eat because everything was filled with some kind of carcass.  But fast forward to 2009, veggie dim sum is readily available in several locations in Vancouver.  You can get great veg dim sum at Hons, BoKong & 3G

Yesterday I went to 3G for dim sum and it was just out of this world!

Green beans with seaweed

Green beans with seaweed

Daikon cake

Daikon cake

Bean curd skin with enoki mushrooms & other veggies

Bean curd skin with enoki mushrooms & other veggies

Steamed "shrimp" dumplings or hagaw

Steamed "shrimp" dumplings or hagaw

Steamed spinach dumplings

Steamed spinach dumplings

Steamed veggie "pork" buns or siopao

Steamed veggie "pork" buns or siopao

deep fried dumplings with rice dough wrappers

deep fried dumplings with rice dough wrappers

the feast

the feast

3 G is located at 3424 Cambie Street and dim sum is served everyday at lunch.

Vegan Mofo #4: Veggie Lunch at Simon Fraser University

Sunday, October 11th, 2009

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The best days to hand out Vegan Outreach booklets at SFU is on Tuesdays and Wednesdays.  Why?  Because of the veggie lunch of course!

Every Tuesday and Wednesday, there’s a Hare Krishna who serves up hot vegetarian food for $5 donation in the basement of the Maggie Benson building in the Forum Chamber.  It’s not gourmet food by any means, but it’s tasty and fills your stomach.  He gives you giant portions.

Veggie Lunch at SFU

If you want something a little different and want to spend a little bit more money, the Ladle is the place to go for vegan and vegetarian food.  They usually have a good variety of soups and lots of vegan selections.  The vegan mushroom soup is to die for and the tofu nuggets are not too shabby either.  Unfortunately, I don’t have a photo of the Ladle to post here.

Our food choices matter

Saturday, July 25th, 2009

Richard Schwartz recently posted an article on the Veg Climate Alliance website, “Global catastrophe or sustainable future?“.

A cow on a dairy CAFO

A cow on a dairy CAFO

It’s worth looking at if for nothing more that the extensive list of sources. He really looks into how exactly a shift towards a plant-based diet would reduce ghg emissions enough to give us time to solve the additional problems of transportation and energy production. It would give us some “breathing room”.

Since methane contributes a significant amount of GHGs (in CO2 equivalents) [12] and since farmed animals and their manure are by far the major source of methane, and since methane is in the atmosphere for only a short time, a major societal shift to plant-based diets would have a substantial and very rapid effect in reducing global climate change. Having major world leaders call for such a change, preferably after publicly announcing suitable changes in their own diets, could very dramatically increase awareness of the threats of global warming and the need for major dietary and other lifestyle changes. Such changes could provide some breathing space, during which other important changes could be made.

There is a lot more in there that is useful and informative. Definitely worth reading.

Karmavore: Vegan Shop in BC

Thursday, July 2nd, 2009

Karmavore, Karmavore, go go go!

Karmavore, Karmavore, go go go!

Yesterday, we took an exciting trip to New Westminster to visit BC’s new vegan store, Karmavore.  It was their grand opening, and the generous proprietors were offering up all kinds of yummy samples.  We enjoyed an old favourite, Chi Cake,  as well some awesome fair trade dark chocolate, OrganicFair, which is made locally in the Cowichan Valley.

There was all kinds of great stuff there–shirts and buttons and stickers from Herbivore, adorable sweatshop- and leather-free shoes from Mooshoes and Vegetarian Shoes, wallets, belts, gloves, toys, dog food, and more!  There was also an assortment of vegan marshmallows, cheese, and other desserts.   Super fun!  We all got popsicles, s’mores, and natural sodas to cool us off for a bit before wandering out into the blinding summer sunshine.

If you aren’t quite close enough to get to Karmavore yourself, don’t despair!  You can visit their store online, via their très chic website and order almost anything there!

Whee!

Whee!

Stuffed Manicotti

Sunday, June 21st, 2009

I bought a package of manicotti from Granville Island the other day and had to come up with something to stuff it with.  Here”s the recipe I came up with:manicotti-feb-09

  • 1  block medium firm tofu
  • 1  package vegan gourmet cheese (mozzarella)
  • 2  stalks celery
  • 2  stalks scallion
  • 8-10  fresh shitake mushrooms
  • ground mustard seeds
  • salt & pepper
  • nutritional yeast
  • rosemary
  • flat leaf parsley
  • 12  roma tomatos
  • 1  cup of white wine

Preheat oven at 350 degrees.  Open the package of tofu. Drain and crumble it into a large bowl.  Open the package of gourmet vegan mozzarella cheese and grate it. Add it to the bowl.

grated vegan cheeseChop up the scallion.  De-vein the celery and dice it.  Dice the shitake mushroom, stem and all.  Add everything to the bowl.  Add the ground mustard seed, chopped herbs, salt and pepper, nutritional yeast and drizzle olive oil all over and mix with a spoon.  I’m purposely leaving out how much of each of the above ingredients to add because I’m terrible with measuring.  I prefer to taste as I add the ingredients and stop when I  think it tastes good.  manicotti-drizzel-feb-09Boil the pasta until al dente.  drain it and set it aside.manicotti pasta feb 09Take the roma tomatoes and chop it up roughly.  heat up a pan, add olive oil and put the tomatoes in the pan.  Let it cook for two minutes then pour in a cup of white wine or water, put the cover on and let it simmer on low heat for 3-5 minutes or until the tomatoes are softened.  Add salt and pepper to taste. Remove from heat and set aside.manicotti tomatosStuff the manicoti with the tofu mix you just made and line the stuffed manicotti up in a bake dish.
manicotti stuffing feb 09Once the back dish is filled up, pour the tomoato sauce over the top.  Cover the stuffed manicotti evenly with the tomato sauce.manicotti tomato sauceDrizzel with olive oil.  Put the dish in the oven for 40 minutes.  Remove from oven and serve!manicotti plated

Earth Day recap

Friday, April 24th, 2009
friends-and-cupcakes

Friends love cupcakes!

On Earth Day we wound up our little week-long campaign with a vegan cupcake giveaway outside of the Vancouver Art Gallery. We gave away over 500 cupcakes (and some cookies and tofurkey sausage).

Thanks to Evan for baking a huge batch of ridiculously good mini vanilla cupcakes. Paul from Mojave (rockin’ good band – check’m out) made a killer batch of red velvet cupcakes (which were gone in about 7 minutes). I made mini chocolate cupcakes. Several Supreme Master people came and gave out samples of veggie chicken and Tofurkey. They really are nice people doing good work.

Thanks also to Tofurkey for sending brochures with coupons, temporary tattoos, and pins.

I counted after and there were 17 people helping out. Thanks everyone!

emmapaulbecci-and-evan

More photos of the event can be seen on Evan’s blog and Miss604′s blog. Paul’s also got his recipe for red velvet cupcakes available on his blog.

The event was a great success. Many people left with information about the benefit of a vegan diet in helping to save the environment. We gave out 500 of our environment leaflets as well as a bunch of other information from other groups. It was fun and I’m looking forward to doing it again next year.

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Rosemary chocolate cupcakes

Sunday, December 28th, 2008

rosemary-cupcake1This is a simple variation on the basic chocolate cupcake found in Vegan Cupcakes Take Over the World. You need to buy this book.

This recipe makes about a dozen cupcakes.

Ingredients:

  • 1 cup soy milk (or any other non-dairy milk – I used vanilla soy milk)
  • 1 teaspoon apple cider vinegar
  • 3/4 cup granulated sugar
  • 1/3 cup canola oil
  • 1 1/2 teaspoon vanilla extract
  • 1 cup all-purpose flour
  • 1/3 cup cocoa powder ( I use organic Dutch-processed)
  • 3/4 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 3 teaspoons finely-chopped rosemary (fresh)

Directions:

  1. Preheat oven to 350°F and line muffin pan with paper or foil liners.
  2. Whisk together soy milk and vinegar in a large bowl and set aside to curdle for a few minutes (about 5 minutes is usually enough). Add the sugar, oil, and vanilla to the soy milk mixture and beat until foamy. In a separate bowl sift together the flour, cocoa powder, and salt. Add in two batches to the wet ingredients and beat until no large lumps remain. Add in the rosemary and beat until mixed.
  3. Pour into liners, filling 3/4 of the way. Bake 18 – 20 minutes, until a toothpick inserted into the centre comes out clean. Transfer to a cooling rack and let cool completely.

Icing

I wanted the icing to be somewhat low-key and non-obtrusive, so I used a variation on the Green Tea Glaze:

Ingredients:

  • 2 tablespoons margarine (I used Earth Balance)
  • 1 cup confectioners’ sugar
  • 1 to 2 tablespoons rice milk (I used almond milk)
  • 1/4 teaspoon almond extract
  • drop of vanilla extract
  • 1 drop green food colouring

Directions:

  1. With a fork, beat margarine to a fluff, then mix in confectioners’ sugar to form a crumbly mixture. Slowly beat in 1 tablespoon of the non-dairy milk and extracts. If the icing is too thick to spread, add additional non-dairy milk and mix until desired consistency is reached. Add in 1 drop of green food colouring and beat until well-mixed, even a little bit foamy.
  2. With a spoon, put a dollop of icing onto the top of each cupcake and spread around with the back of the spoon, leaving  the edge of the cupcake exposed.
  3. Garnish with a sprig of rosemary. I tried to find sprigs with flowers, since I think they’re pretty.

Bring a batch in to work and wow your co-workers with just how good vegan cupcakes can be.