Resources

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VegFamily Magazine

VegFamily’s purpose is to provide information to parents that will help them raise healthy vegan children, help their children make the transition to veganism, and provide a forum for them to interact with other vegan parents.


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Vegetarian Nutrition for Teenagers

“Teenage vegetarians are often faced with pressures — pressures from parents concerned about their health, and pressures from within to continue on the path they have chosen.”


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Vegan Dad

“When you have kids, supper has to be on the table every night. And when you are a vegan, the drive-thru, the deli counter, and TV dinners/frozen convenience foods are not an option. So, you do the best you can. This blog is a record of what my family eats.”


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Real Vegan Children

Some women stop being vegan when they become pregnant, because either they or their doctors think a vegan cannot have a healthy pregnancy. On the contrary, as long as pregnant women, infants, and children are getting a reliable source of vitamin B12, they typically thrive on a vegan diet.


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Raising Veg Kids

Written by vegan mom Robyn Moore, this blog has a wide variety of information about raising veg kids, including how to answer tricky questions, dietary facts, veg- and kid-friendly vacations, dealing with school and playdates, how to make the holidays fun, and much more.


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VeganHealth.org

A wealth of information on a healthy vegan diet.


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Vegan Bodybuilding & Fitness

The complete guide to building your body on a plant-based diet.


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Vegan armwrestler Rob Bigwood

Rob Bigwood is one of the top Professional Arm Wrestlers in the Northeast and is currently ranked eighth in the United States in the 242 lb. division. He has won over 40 state tournaments covering the entire country, as well as the a left-handed World Championship in 2006.


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Plant-based sources of calcium

This page compares plant-based sources of calcium with animal-based sources.


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PCRM – Physician’s Committee for Responsible Medicine

Founded in 1985, the Physicians Committee for Responsible Medicine (PCRM) is a nonprofit organization that promotes preventive medicine, conducts clinical research, and encourages higher standards for ethics and effectiveness in research.